Glute Ham Developer (GHD) Power Rack CAN These premier adjustable dumbbells are

These premier adjustable dumbbells are heavier and more compact than most adjustable dumbbells on the market

functional side rails with comfortable

UHMW protective liners to prevent scratches from steel-on-steel contact

40-110 lbs of resistance (good for intermediate or light-weight beginners with pull-ups)

Light (Purple): 1

Glute Ham Developer (GHD) Power Rack CAN These premier adjustable dumbbells areThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing