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Step-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations
" Alan Watts asks
Based on ancient yoga traditions and adapted for modern life
” Loch Kelly teaches that this is “the meeting place of awakening and growing up
A complete guided meditation into the depths of the moment
The Psychotherapy and Spirituality Summit "transformation labs" Step-by-step guidance through basic mindfulnessIn recent years weve seen extraordinary breakthroughs from the combination of Western psychotherapy and spiritual practice. From the mindfulness revolution to the prescription of yoga for PTSD and other challenges, this emerging synthesis of the scientific and the spiritual is transforming our approach to health and healing. The Psychotherapy and Spirituality Summit brings you more than 30 hours of teachings from our 30 presenters. Who Is This Course