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Track 3: Metal
Join Jack Kornfield for eight sessions of powerful practices
Happiness is far more than a positive feeling that comes and goes
these two luminary teachers first show us how to heal the wounds of the past and nurture self-compassion at the felt level of the body
Summarize benefits of releasing burdens through forgiveness
When Food Is Food & Love Is Love "transformation labs" Track 3: MetalWhy do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the bestselling Feeding the Hungry Heart. Here, she offers her first complete at home course to
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