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At the belly button
What a diastasis is
Attaching and detaching the splint too many times can decrease the effectiveness of the splint
Together Tummy™ Sleepwear Splint (1)
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Tupler Technique® Guidebook * Wholesale Extenders At the belly buttonPart 1 in all of our videos is the 4 step Tupler Technique Program. Once you watch the video this guidebook will give you a summary of the 4 steps and also help you organize with a chart what you need to do on a daily basis. It gives you the progression of the exercises over 18 weeks. This book is not a substitute for the video. This book fits in your purse or pocket and you can take it with you everywhere you go. Check off each time you complete one
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