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Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing
such as: On the day you were born
A great way to begin the day or to put down a final thought before falling asleep at night
It’s not enough to receive answers—you also need courage
It's time to break free from the tight grip of anxiety and live the life you've always wanted
rider waite tarot deck premier edition relaxation Ed presents traditional mindfulness teachingThe world's most popular tarot deck! This classic deck has long been a favorite of beginners as well as tarot enthusiasts. The cards were drawn in 1909 by Pamela Colman Smith under the direction of Arthur Edward Waite. Smith's vibrant drawings transformed the standard tarot deck. Includes guidebook.
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