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these patterns and exercises have become the main pillar of my coordination work because of their effectiveness and challenging nature
Track listing-> Ka$cade(10 pages)
Strategic Sticking
feel and rate change
Pdf Pages 8
Single Pedal Lesson these patterns and exercises haveThis Single Pedal Lesson offers a variety of different methods and exercises to help build your foot control and speed. It features 3 PDFs I have created each which start at the basics and move into intermediate and advanced territory. These patterns have been the key to my foot development for years. Various foot techniques are touched on as well. 27 min Lesson
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