Is your body trying to tell you something? (Intuitive Eating) Content Pack feb24 incorporating fermented foods for gut

incorporating fermented foods for gut health

confident food choices without fear or overwhelm

and achievable

It provides three actionable tips to help reduce the time and stress associated with planning meals including creating a healthy default meal plan

Handout: Roasted soybeans recipe

Is your body trying to tell you something? (Intuitive Eating) Content Pack feb24 incorporating fermented foods for gutEmail: This email introduces the key principles of intuitive eating, a framework designed to rebuild a positive relationship with food and body. It highlights strategies like rejecting diet culture, honouring hunger, making peace with food, and silencing the food police. Practical tips include recognising fullness, finding satisfaction in meals, and addressing emotional eating with kindness. The email emphasises trusting your body, letting go of