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University of Alberta
Most CPR certifications are valid for three years from the date of completion
errors or omissions committed prior to the expiry of your last active policy
Individuals who are not certified with CSEP may be eligible to obtain the CSEP Exercise & Depression Specialization™
Fitness and Health Promotion or similar
Peer to Peer Learning Series: Core Exercise Regressions Exam-Practical-Retest University of AlbertaPlanks, crunches, bird dogs and bugs are excellent core exercises that can be done as part of overall programming. What if your client is injured, deconditioned, or is having difficulty with proper form? If youre noticing compensatory strategies, difficulty maintaining optimal alignment or discomfort pain, a regression may be warranted. Sometimes less is more! Learn exercise regressions for all your favourite floor work exercises and offer an